Medical researchers at the Mayo Clinic have found that in old age men were 1.5 times more likely to suffer from some form of memory loss know as mild cognitive impairment, which research shows can, but does not always, lead to Alzheimer’s disease.
As researcher, Ronald Petersen, explained:
“Mild cognitive impairment is the stage between normal forgetfulness of aging and the development of diagnosed dementia itself.
Even though you might have problems with thinking and memory, if they don’t interfere with your everyday activities and are the result of normal forgetfulness you need not be concerned.”
Symptoms of mild cognitive
Some of the symptoms of mild cognitive decline include:
- Forgetting recent events or conversations
- Having trouble doing more than one task at a time
- Trouble solving problems
- Taking more time to do a more difficult mental activity
Here are some interesting statistics recorded in regard to memory loss in the elderly
The study, published in the September 7, 2010 print issue of Neurology, found that
- 14% of participants have mild cognitive impairment
- Nearly 10% already had dementia
- 76% had normal memory and thinking skills
- 19% of the men had mild cognitive impairment, 14% of the women
- 3.3% of those interviews had a dementia that hadn’t been detected by records or other method
Age and memory loss for men
Rather a little piece of unpleasant news for the men.
If you’re worried about your mental decline as you get older, experts recommend you take steps right away to address the risk factors within your control.
You’ll want stop smoking, control high blood pressure, eat a low fat, balanced diet, and most important of all be active on a regular basis.
Try maintaining your social contacts and engaging in activities that are enjoyable and mentally stimulating are easy, effective ways to keep memory loss in the elderly at bay.
Above all, try to use the 10 simple and most effective steps to improve your memory. By using the strategies listed in the articles, you have the power to improve your memory loss.