The causes of memory loss can range from nutritional deficiency or stress and anxiety to some serious conditions, like, tumors and neurodegenerative diseases.
However, mild memory problems are quite common among the elderly. If you find yourself being more forgetful lately, don’t jump to the conclusion that you are getting Alzheimer’s disease.
When should you start getting concerned about memory loss? Still worry?
Get to know some of the root causes why you are suffering from a failing memory:
It is more difficult to recall or learn something when you are feeling stressed, tired, anxious or angry – symptoms of overworking your mind. Our body is build to protect itself, and this could be a possible cause of memory loss as your mind is handling more than enough already. In order to deal with this, make an effort to give yourself a break. You will find that you are able to remember more easily when your mind is alert and well-rested.
Working under stress is a cause or memory loss for most people, as your mind has too many things to cope with, and may not be a symptom of dementia.
Depression and Anxiety
Like stress, depression and anxiety too have a negative impact on memory. They not only impair memory but can also affect physical and mental well being of an individual. Learning more about anxiety memory loss will help you develop a better memory. In today lifestyles, it is unfortunate that life’s stressors have this affect on our memory but it is true.
Drug and Alcohol Abuse
Excessive consumption of alcohol and drug addiction can adversely affect both mental and physical well being of individuals. Drug and alcohol abuse are two major contributory factors for a number of problems related to mental health. They can impair normal functioning of the nervous system, which in the long run may result in memory loss. In the short run, drug and alcohol abuse causes a state of intoxication which is associated with temporary loss of memory.
Dementia is a cause of memory loss due to old age. Depending on the extent of dementia, it may be reversible if it has not reached an advanced stage. Common identifiers of dementia include a change in the character of the person suffering from it. And some experience delirium as well. Dementia can be detected and cured through regular blood tests which identify cues which can be corrected to doctors, through the prescription of folic acid, calcium, vitamin B12 etc.
Other more serious memory loss causes
Some other causes of memory loss are strokes, brain infections and neurodegenerative diseases like Alzheimer’s disease.
However, in many instances, mild forgetfulness can be a side effect of some medications too.
Preventing memory loss
It’s essential to identify the exact memory loss causes, so that they can be addressed properly to prevent permanent loss of memory. Apart from the above mentioned diseases and disorders, memory can get impaired temporarily due to lack of proper nutrition or nourishment.
Like other organs, the brain also needs all the vital nutrients including vitamins for memory enhancement, especially vitamin B and C to perform its activities smoothly. Therefore, eating a healthy and balanced diet can play a crucial role in improving memory.
Regular exercise and reduce consumption of alcohol as well as smoking are equally important to enhance a good memory.