Memory loss causes – Do you know why you can’t remember things?

The causes of memory loss can range from nutritional deficiency or stress and anxiety to some serious conditions, like, tumors and neurodegenerative diseases.

However, mild memory problems are quite common among the elderly. If you find yourself being more forgetful lately, don’t jump to the conclusion that you are getting Alzheimer’s disease.

When should you start getting concerned about memory loss?  Still worry?     Continue reading

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Can memory training improve my recall ability?

Memory training Course

The demand for memory training skills is growing rapidly and is widely taught in schools, universities, institutions as well as in the corporate world today.

How we remember things, is based on our skills for learning and remembering.

We should bear in mind that we are not limited to our current memory capacity.

Research has proven that our capabilities to remember things can be greatly enhanced by learning and utilizing new memory skills in order to apply to different types of learning needs.

An expert memory trainer should be able to show you memory techniques to remember names, lists, numbers, presentations, key client information, foreign languages, vocabulary, equations, school work, information from books and meetings and much more.

We all have different memory needs and by gauging the types of needs we have, we should learn how to use our brain to remember things better.

The ability to store, retain and recall large amounts of information is now easier and attainable through a proper and formal memory training course.

With such training course, your memory skills will not doubt improve for the first day and you will show significant improvement every day after that. Even if you don’t consciously practice the techniques every day, your mind will use the new skills activation subconsciously since it’s the simplest way to remember or recall information.

For example, studies show that the mnemonic skill enhancement increase the retention values up to 65% after 3 days . You will certainly see a vast difference in your ability to recall information on completion of the course training.

By acquiring memory techniques that allow your mind to store information so rapidly that you won’t believe how smart you are. It is an amazing experience!

If you want to pick up a training course to improve your memory skill, you can find hundreds of memory training products out there that claim to help boost brain functions and memory retention:- however, you might be interested to check this out first and, learn from this memory expert and trainer. (A US Memory Champion)

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The untold truth about memory loss in the elderly

Medical researchers at the Mayo Clinic have found that in old age men were 1.5 times more likely to suffer from some form of memory loss know as mild cognitive impairment, which research shows can, but does not always, lead to Alzheimer’s disease.

As researcher, Ronald Petersen, explained:

“Mild cognitive impairment is the stage between normal forgetfulness of aging and the development of diagnosed dementia itself.

Even though you might have problems with thinking and memory, if they don’t interfere with your everyday activities and are the result of normal forgetfulness you need not be concerned.”

Symptoms of mild cognitive

Some of the symptoms of mild cognitive decline include: Continue reading

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Understanding the severity of alcohol memory loss!

 

Medical research shows that overindulgence in alcohol can permanently damage your ability to remember everyday life.

The more alcohol you consume, the more complete this memory loss may be. After a night of heavy consumption, you may not be able to recollect conversations or situations that you engaged in.

This sort of memory loss is a key sign of alcoholism.

Excessive drinking can leads to alcohol memory loss

You may feel like the life of the party after a few drinks, but you may be surprised to learn that having a few beers or glasses of wine several times a week can begin to interfere with your ability to remember. Continue reading

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Can anxiety memory loss be easily treated?

If you recognize yourself in some of the memory problems speically feature in short memory loss article, it is perfectly normal to be anxious and even embarrassed about it. It is also very normal to be afraid and deny what is happening.

Often the true source of forgetfulness is not readily apparent and only a physician can help you diagnose the real cause of your memory loss.

For example, anxiety can cause memory loss. Anxiety is a feeling of extreme fear or apprehension.

When you become anxious, your body releases adrenaline into the bloodstream. This in turn causes your body to release cortisone, a stress hormone.

Cortisol remains in your body for a longer time, causing damage to your brain cells. It interrupts the neurotransmitters that carry communication to the brain from your body. This makes you to forget things.

How to help yourself to anxiety memory loss Continue reading

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How to control stress and memory loss?

Research shows that we remember things better if we know how to control our stress level. The relationship between stress and memory loss has been established by many studies.

It is a fact that most of us have experienced a loss of memory while under stress. Many a times, especially while taking a test, we tend to forget whatever we had learned earlier.

Our memory seems to come back in a flood, as if miraculously, after the test. This lapse in memory is due to stress.

The best way to avoid this kind of memory loss is to avoid stress.

But, this is not practically possible. The best we can hope for is to take on less stress. Memory, as a result, may not be totally lost under these circumstances. Continue reading

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Short Memory Loss: What is normal and what is not!

Many people have trouble with short memory loss – this does not mean we have Alzheimer. In fact, most do not.

There are memory problems that aren’t part of the aging, although the greatest known risk factor is increasing age and the majority of people with Alzheimer’s are 65 and older.

We tend to forget the things that we actually want to forget. But this is not always the case. Sometimes we cannot remember things that we ought to.  Continue reading

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How to manage short term memory loss?

Learning what is normal and abnormal memory loss in our previous article, you and your loved ones can consider some simple strategies to manage your short term memory loss here if you’re getting to be forgetful often.

The first step in dealing your memory problem is getting a clean bill of health from your health care provider. After it’s established that you are not dealing with any medical issues that affect your memory then it’s just a matter of addressing what you may think is causing these short term memory losses. Continue reading

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