Useful Tips to Improving your Memory skills
Many people believe that they are born with either a good memory or a bad one.
The truth is that most of us have an untrained memory and a poor recall system – which means that we can actually take steps to better remember events, passwords, faces, names, dates and so on.
Unable to recall things from their brain, often people realized that they suffer from some form of short memory loss, especially for the elderly. It is not surprising to know that some may even feel that they are getting Alzheimer since they experience some degree of forgetfulness as they aged.
If you’re a senior you might be interested to learn more about memory loss in the elderly.
However, you should stop worrying and try to use some proven memory enhancement techniques to boost your level of recall.
Here are the 10 simple and effective activities that you can implement right away to improving your memory:
Concentrate when you meet someone new. Repeat the name aloud or to yourself. Try to associate it with something about the person that stands out (e.g. elegant Ellen, tall Tom). Another strategy is to introduce that person to someone else. This can reinforce your memory of the name.
A mnemonic device is a memory check aid or a memory serving aid typically used to remember a list of items or elements. Acronyms, acrostics and lyrical rhymes are some of the most common types of mnemonics that can help us commit information to not just our short term memory, but our long term memory as well.
It is helpful to use them in situations where it is easier to remember the thymes or acronym, than it is to remember the information they are intended to convey.
With practice, you’ll be able to use your own mnemonics to remember things that are important to you.
Here is an example of acronyms mnemonics: Five Great Lakes: HOMES (Huron, Ontario, Michigan, Erie, Superior)
Do you forget a phone number by the time you cross the room to dial it? Try chunking a few numbers together in small groups. It’s easier to remember 725 and 3591 than 7253591.
Keep your keys in one standard place and always put them in that spot when you finish using them. For example, if you decide to keep your keys in the kitchen, put them in a specific location in the kitchen. If you always do these things, they’ll become habit and you won’t have to remember them.
Challenge your mind
This is a long-term commitment to improving your memory and your ability to think and concentrate. Take up a new hobby or learn a new skill. Doing cross word puzzles and playing card games like bridge, or board games like Scrabble, can stimulate your memory and improve your attention span.
Write it down
Keep a calendar with all your appointments and social engagements. Write down the name of the book a friend recommended. Make a list of chores and errands to do on the weekend.
Review your diet
Are you eating a balanced diet? Keep a record of what you eat for a week or so and ask your doctor to review it with you. You may not be getting enough proteins, vitamins, and minerals. As nutrition is directly attributable to good memory, you may want to learn more about memory supplements in our articles.
Alcohol can interfere with short term memory. Ask your doctor if the amount you regularly drink could impact your memory. If you find that you don’t remember what happened after you have had some drinks, you might want to limit the number of drinks you have.
Get sufficient rest
Ask your doctor about a sleeping pill if you have trouble getting to sleep or staying asleep. Try to establish a night time routine so that our body becomes conditioned for sleep around the same time every night.
Review your medications.
Some medicines can cause forgetfulness. Ask your doctor or pharmacist if any of the medicines you are taking can have this side effect. You can also look them up on the Internet or in your public library. If you have difficulty remembering when to take your medications, invest in a weekly pillbox to organize your pills for each day of the week.
Finally, do you think you lose your memory daily? How to remember daily is based on our skills for learning and remembering. Most importantly you need to develop a positive mental attitude and committed to some form of personalized training such as the above until you reach a stage when they become part of your daily life.
Learn more about improving your memory skills here and impress not only yourself, but also all the people around you with your sharp brain and memory.